Totalfit Level 1 Online Training
At Totalfit Level 1 Online training, you'll gain all the skills you need to transform lives and lead in the fitness industry. Become a well-rounded expert—a Trainer, Counselor, Spiritual Guide, and Entrepreneur.
This unique combination of roles sets you apart and empowers you to deliver the most advanced and holistic approach to health and fitness.
This unique combination of roles sets you apart and empowers you to deliver the most advanced and holistic approach to health and fitness.
Become the ultimate holistic coach
Coach the Whole Person with Confidence
Train the whole person — body, mind, and spirit — with a system designed for lasting transformation.
Build a Career that pays you what you’re worth
Charge more because you offer more. Clients value your expertise and stay longer.
Lead with purpose and make an impact that lasts
Don’t just count reps — change lives. Guide your community with clarity, care, and lasting influence.
The world needs coaches like you
Today’s clients demand a comprehensive approach to health that addresses not just their bodies, but their minds and spirits too¹. Totalfit training empowers you to meet these expectations, putting you ahead of the competition and setting you apart as a truly transformational coach.
Fitness is evolving beyond physical exercise
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Deliver Exceptional Fitness Solutions That Truly Work
The World’s First Holistic Gyms
Join the ranks of hundreds of Totalfit gyms providing transformative fitness experiences. After completing the training, you'll be equipped to redefine fitness in your community with proven methodologies.
The Course That Changes Everything. Here’s What You Get with Totalfit Level 1.
📘 20 Holistic Coaching Modules
Get a comprehensive foundation in Totalfit’s body-mind-spirit approach — built to transform both your coaching and your clients’ lives.
🎯 126 Action-Focused Lessons
Learn exactly what to do, why it works, and how to deliver it — no fluff, just clear tools that elevate your sessions.
🎥 4h 40m of Educational Video Content
Engaging, easy-to-follow video lessons that explain key concepts and demonstrate real coaching applications.
📄 56-Page Downloadable Study Guide
Take notes, map your progress, and build a personal reference tool you can use again and again.
🎓 Certified by NASM and AFAA²
Take notes, map your progress, and build a personal reference tool you can use again and again.
Everything You need to become a Transformational Coach
Totalfit Сoncept
Discover the foundation of Totalfit’s body–mind–spirit model and learn how to approach fitness as whole-person transformation, not just physical training.
The Stamp
Gain access to the signature Totalfit Stamp framework — a ready-to-use training method designed to bring clarity, consistency, and measurable results to every session.
Warmup Design
Master how to design warm-ups that do more than prep the body — warm-ups that activate the mind and spirit, setting the tone for every Totalfit session.
Powerful Questions
Learn the art of asking powerful questions that spark self-reflection, deepen connection, and open the door to long-term change in your clients.
Coaching Framework
Build your personal coaching blueprint. Develop structure, presence, and flow — so that every client experience feels intentional and impactful.
Storytelling for Impact
Unlock the power of stories. Use personal and client narratives to teach, inspire, and help people see the deeper purpose behind their transformation.
Cooldown Strategies
Create moments that leave lasting impact. Learn how to close each session with purpose, helping clients reflect, regulate, and return stronger.
Healthy Habits
Equip yourself to coach clients beyond the gym. Guide them in sleep, stress, time management, and habit stacking that creates real life change.
The Three Engines
Understand and apply the Totalfit model of movement, thinking, and emotion — the three forces driving every client’s success or burnout.
Scaling Techniques
Learn how to make any workout accessible and challenging — regardless of fitness level. Perfect for training diverse groups or individuals.
Injury & Prevention
Understand how to prevent, identify, and address injuries — with Totalfit’s proactive methods that protect the body and keep clients moving forward.
Group Dynamics
Become confident in leading diverse groups. Learn how to manage energy, behavior, and connection to create transformational group experiences.
Optimal recovery
Teach your clients how to rest like pros. Master the science of recovery and apply it in your coaching to boost results and reduce burnout.
Nourishing the Body
Go beyond basic nutrition. Learn how to guide clients in fueling their bodies according to purpose, performance, and holistic health.
Totalfit DNA
Explore the mindset, mission, and values that define the Totalfit movement — and how to carry them into every session, conversation, and business decision.
Course Overview
Why Coaches choose Totalfit Level 1
Real Skills. Real Confidence.
Get equipped with the most practical coaching tools in the industry — from diagnostics to mindset training — so you can deliver lasting results with clarity and structure.
Global Certification
Receive an internationally recognized Totalfit certificate, accredited with NASM and AFAA CEUs. Build trust, raise your rates, and stand out with credentials that matter.
Pathways to Grow
From local gyms to global platforms, this course helps you expand your opportunities, launch new programs, and become the coach everyone remembers.
What you can do after the Course
Coach for Yourself and Others
Apply your skills to transform your own health and inspire those closest to you with cutting-edge fitness techniques.
Deliver Advanced Programs
Step into the fitness industry with confidence, using the Totalfit methodology to provide holistic, impactful training sessions.
Open Your Own Gym
Turn your passion into a thriving business by utilizing the Totalfit Plus program⁴ to establish your own gym and brand.
Enhance Your Career
Whether you’re already in the fitness industry or a related field, leverage Totalfit’s innovative approach to enhance your professional impact.
Transform Communities
Empower communities by promoting holistic health, creating lasting impact, and becoming a catalyst for change.
Advance Your Education
Stay ahead in the fitness industry with ongoing learning opportunities from Totalfit, growing your skills and expertise further.
Real Coaches, Real Transformations
Get certified.
Get confident.
Get started today.
Get confident.
Get started today.
Introduction
What is the definition of health.
How to measure the level of health
How to measure the level of health
Introduction
Have an understanding of the Totalfit foundational concepts. Finish this course knowing how to properly facilitate a Totalfit workout
Totalfit Continuing Education
Logotherapy
Go deeper in understanding the spiritual dimension of every human being.
Nutrition
Totalfit Optimal Nutrition Coaching
Learn and practice holistic nutrition coaching, increase client commitment to your coaching, and meet a higher standard of nutrition coaching expertise.
FAQ
Still got questions? We’ve got answers.
Most trainers are certified in technique, but lack a system for training the whole person. Totalfit gives you a proven framework to integrate mindset, movement, and meaning — so you become more than “just a trainer.”
Yes. Whether you’re just starting or shifting careers, this course gives you the foundation, structure, and confidence to coach with clarity from day one — no guesswork required.
You’ll learn to assess clients deeply, build transformational programs, coach with purpose, and lead individuals and groups in a way that fosters real-life change — not just short-term gains.
100% online and self-paced. You get lifetime access to all lessons, tools, and study materials — accessible anytime, anywhere.
Yes. After completing the course, you'll join live expert sessions and connect with a global community of Totalfit coaches who support each other’s growth.
Yes. After completion, you’ll be a Certified Totalfit Coach and receive a certificate that qualifies for NASM & AFAA CEUs — recognized globally.
Absolutely. Many of our coaches raise their rates, launch new programs, and even open Totalfit gyms or studios after Level 1. The course is designed with both impact and income in mind.
¹ Source: MindBody Wellness Index Report 2022 + Internal Totalfit Research
According to the 2022 MindBody Wellness Index and Totalfit’s internal research, clients are most interested in improving their mental health, followed by physical health, and then spiritual well-being.
² The Totalfit Level 1 Online Course is accredited for 1.9 CEUs by NASM (National Academy of Sports Medicine) and 15 CEUs by AFAA (Athletics and Fitness Association of America).
CEUs (Continuing Education Units) are globally recognized credits that allow certified coaches to maintain and renew their licenses while demonstrating professional growth and continued learning.
⁴ Totalfit Plus is a support and growth platform for graduates, including access to official brand licensing, business tools, marketing assets, customizable templates, expert coaching, and a global community of coaches. It’s designed to help you launch or scale your coaching business with confidence.
According to the 2022 MindBody Wellness Index and Totalfit’s internal research, clients are most interested in improving their mental health, followed by physical health, and then spiritual well-being.
² The Totalfit Level 1 Online Course is accredited for 1.9 CEUs by NASM (National Academy of Sports Medicine) and 15 CEUs by AFAA (Athletics and Fitness Association of America).
CEUs (Continuing Education Units) are globally recognized credits that allow certified coaches to maintain and renew their licenses while demonstrating professional growth and continued learning.
⁴ Totalfit Plus is a support and growth platform for graduates, including access to official brand licensing, business tools, marketing assets, customizable templates, expert coaching, and a global community of coaches. It’s designed to help you launch or scale your coaching business with confidence.